Apple/ Kale/ Coconut/ Pineapple/ Sugar-free milk/ Honey

Táo/ Cải xoăn/ Thơm/ Sữa không đường/ Mật ong

Provides plentiful nutrients, vitamins A, C, K and omega-3 fatty acids. Reduces risk of diabetes, high blood pressure and many types of cancer. The fiber in mangoes helps the digestive system work properly, prevents constipation, and beneficial enzymes are used to treat dysentery, urinary tract infections.