Pumkin/ Banana/ Coconut/ Almond/ Almond milk/ Honey

Bí đỏ/ Chuối/ Dừa/ Hạt hạnh nhân/ Sữa hạnh nhân/ Mật ong

Helps cure stomach ulcers, Contains many B vitamins, vitamin A good anti-inflammatory. Contains high fiber content, very low calories. And healthy fatty acids. Can replace meals