Kale/ Avocado/ Coconut/ Banana/ Almond milk/ Honey
Cải xoăn/ Bơ/ Dừa/ Chuối/ Hạt hạnh nhân/ Mật ong
Provides plentiful nutrients, is rich in vitamin C, vitamin K and omega-3 fatty acids. Enhances calcium metabolism. Contains high levels of lutein and zeaxathin – antioxidants naturally present in the eyes The oleic acid in avocado helps reduce blood fat, protects heart health. Can replace meals
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